The workbook has daily tools, tests, notes, affirmations, resources, and activities that  go along with each chapter I will cover in this book to include main topics which have been specifically chosen to target the boxes and chains of shame and it’s cousins like guilt, fears, people pleasing, and low self-esteem and more. These tools will lead you into solution-based activities and deep inner healing as you invite God into each one.
Head knowledge has never been enough for me to fully heal although it is helpful to understand why we do what we do and where roots of things like shame come from and tools to use when you need them. But it is more of a band aide that only temporarily stops the bleeding. My personal deep healing has always come from inviting God to help me through each step, process, activity that I have done throughout my healing seasons.
I have learned from the very start that apart from God I can do nothing. At least nothing that is lasting. Knowledge does not replace God who can heal the broken heart unlike counseling or steps that can teach you about it and what to do when your in a bad situation. When God shows up things get done!  I encourage you to invite God into every activity that you do throughout the workbook to get the most out of it and the powerful experiences that the workbook is intended for to set you free from shame.